Tag Archives: homemade

Sweet Potatoes with Fluffy Meringue – A Healthy Thanksgiving Side

Thanksgiving is such a wonderful holiday. To me, it means getting together with family and friends to spend quality time together. And of course, sharing some great food.

Growing up, I remember having sweet potatoes with marshmallows on top. This Thanksgiving dish is ultra sweet with the sweet potatoes from a big can and mini marshmallows melted on top, delivering dessert during the dinner.

So, can you have your sweet potatoes with marshmallows with a fraction of the sugar and calories? Absolutely. I read a great recipe in Good Housekeeping a few years ago that reformed helped me reform my Thanksgiving sweet potato staple into something healthy and delicious.

These meringue topped sweet potatoes taste so much like toasted marshmallows to me — but rely on the natural sweetness of the sweet potatoes for most of the sugar flavor but without the added calories.

Sweet Potatoes with Fluffy Meringue Recipe

Sweet Potatoes with Fluffy Meringue

Sweet Potatoes with Fluffy Meringue for Thanksgiving

5 large sweet potatoes (about five pounds)
2 tbsp pumpkin pie spice (I use Trader Joe’s)
5 egg whites
1 tablespoon maple syrup
3/4 teaspoon cream of tarter
Pinch of salt

Clean the sweet potatoes and pierce all over with a fork or knife. Microwave the sweet potatoes on a plate or in a bowl covered with plastic wrap until well cooked and soft — about 15-30 minutes depending on the strength of your microwave (it takes about 30 minutes in mine). Let the sweet potatoes cool until you can handle them without burning yourself. I like to slice them in half to let the insides cool a bit faster.

Preheat your oven to 400 degrees Fahrenheit.

Remove the peels from the sweet potatoes and mash them well. You can run them through a food processor but if they’re soft enough, the sweet potatoes can be mashed with a fork (less clean up!). Mix in pumpkin pie spice (I use 2 tbsp as I like the flavor but use less if it’s too strong or more if you like more flavor) and a pinch of salt. Taste this mixture* and if you like it, spread it evenly across a 9×13 pan (3 quart).

Put the egg whites, cream of tarter and maple syrup into a mixing bowl and beat until you have stiff peaks. Gently, remove the well beaten egg whites from the bowl and spread over the top of the sweet potato mixture. If you’re feeling fancy, put them in a piping bag and pipe onto the top of the potatoes.

Bake at 400 for 5-8 minutes – remove from the oven when the top is golden brown (and likely when you smell it).

Enjoy and Happy Thanksgiving everyone!

* Some people might not find these sweet potatoes sweet enough. I swear that the sweetness will be there and but if you need more sweetness, add up to 2 tbsp of brown sugar or maple syrup to the mix after adding in the spice and the salt. I also really like using ginger maple syrup in this recipe because it adds a nice sweet spicy kick. The ginger maple syrup I use is from the Deep Mountain Maple stand at the Union Square Greenmarket but I’ve noticed they’re selling it online too. Have a great holiday everyone!

SweetPotatoes

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Minorly Obsessed: Cold Brewed Iced Coffee

I have a problem. I adore cold brewed iced coffee. It’s addictive because there is no acidic taste like you get with hot coffee – just pure, ultra-caffeinated deliciousness.

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Plus, it’s simple to make. You just take a large scoop of coffee, cold water, stir (or shake), let sit for 12 hours, strain and — voila — cold brewed ice coffee concentrate.

Amazing.

Here’s my recipe for coffee perfection. And if you’re clever like me, order up some Community Coffee. They have a New Orleans style blend with Chicory in it, adding a hint if chocolate flavor. Mmmmmm.

Since I’m lazy about measuring, I use a one quart ball jar because the measurements are on the jar. Could it be easier? I think not!

Cold Brewed Iced Coffee Recipe:
1 Quart Ball Jar (or container of choice)
1 Cup Coffee
Cold Water (about 3 1/2 Cups)

Put coffee in the ball jar. Fill to top with cold water, leaving about a 1/2 inch of space.

Cover tightly.

Shake.

Leave the jar on the counter for 12 hours.

Strain.

Drink immediately or put into another jar for storage. This strained mixture fits really well into the pint and a half Ball jars.

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For the perfect cup of cold brewed iced coffee, fill a glass 2/3 with ice. Pour in coffee concentrate until about half full. Top with your choice of milk. Swirl and drink!

Repeat. Try not to repeat too many times or coffee jitters will follow.

Enjoy!!!

Recipe: Cheddar Cheese Cornbread with Cayenne or Dill

Thanksgiving is almost here and since I joined my CSA, I’ve been looking for great ways to use the lovely flours from Cayuga Pure Organics in unique and delicious ways. I’ve been making versions of this cornbread for three years now and I think it’s finally ready to be shared because it is bonkers good.  Plus, it’s relatively easy to make – no mixer needed!

Have a Happy Thanksgiving everyone!

ImageCheddar Cheese Cornbread (with Dill or Cayenne)
2C bread flour (or all purpose – mix of white and wheat or all wheat is fine)
2C cornmeal
3T baking powder
1/2tsp kosher salt
1/8C sugar
1/2tsp cayenne pepper (optional) or 1c well chopped fresh dill
1C (2 sticks) unsalted butter (melted)
2C milk (1% or other lowfat is fine – use regular if you wish)
4 large eggs
8oz aged cheddar cheese – grated

Whisk together dry ingredients (flour, cornmeal, baking powder, salt, sugar – plus cayenne if using). In a separate bowl, melt butter and stir in the milk and eggs. Mix wet mixture into dry ingredients until ingredients are mostly combined and lumps are pretty much gone but don’t worry too much about getting them all (and please don’t over mix). Stir in 1/2 the grated aged cheddar (and dill if using). Rest mixture at room temperature for 30 minutes.

Butter a 9x13x2 baking pan and preheat oven to 350 degrees while mixture is resting.

Spoon batter into prepared, smooth the top and evenly distribute the rest of the cheddar on the nicely smoothed top.

Bake 30-35 minutes or until a toothpick or knife comes out clean. Mine took about 40 minutes but my oven runs cool. And I do love a little bit of a golden top – yummy!

Cool and cut into 24 pieces. Serve warm or at room temperature.

Helpful hints:
— Feel free to make the cornbread the night before – tastes great the next day!
— If your aged cheddar cheese is salty, feel free to eliminate the salt. The original recipe called for 2tsp of kosher salt, which made for a really, really salty batch.
— I hate chopping dill at times and have found that if you pulse it in the food processor a few times, it give you a perfect chop!
— For the cheese, a grate will give you more consistency in the melted cheese on top. I shredded the dill version and the cheese never quite fully melted, which was disappointing. A finder shred (like on a zesting microplane) works perfectly too.

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Based on Ina Garten’s Cheddar Dill Cornbread with some modifications for more cornbread taste/texture and other bits. Original recipe can be viewed at this link.

CSA Delivery: Watermelon, Tomato, Feta & Arugula Salad

Another week, another amazing CSA delivery. Today, I received my first ever yellow watermelon.  This delicious baby melon needed some special attention so I immediately popped it into a simple and delicious salad using all CSA ingredients (plus a little feta and balsamic vinegar).

Recipe:

  • arugula – enough to make a bed on the plate
  • sliced tomatoes (red ones this week — used for contrast and saving the lovely yellow one!)
  • sliced yellow watermelon
  • crumbled feta 
  • balsamic vinaigrette

Arrange arugula on plate. Alternate tomato and watermelon slices. Sprinkle on feta to taste.  Add balsamic vinaigrette if desired.  ENJOY!

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